If you ask a doctor, the best piece of advice they can give you regarding how to improve your health is not necessarily related to keeping a diet, but rather to doing physical activity. Sure, eating healthy food has a positive impact on your body, but if you are interested in a healthy lifestyle, playing 5 aside is doctors’ best recommendation. Joining a sports community and enrolling in 5 aside football tournaments can bring more benefits than you believe, so here are some very good examples.
It keeps you fit
If you are looking for a sport that helps you get in great shape, well 5 aside is definitely the answer for you. It implies a lot of physical activity and movement, due to the fact that the number of players is reduced by half compared to regular football. This makes the game to be more intense and a lot faster, which automatically makes you move quicker and be more active.
It helps you get rid of stress
Another great health benefit this sport brings you is related to stress. Considering that nowadays most people are caught in the daily routine of getting up early in the morning, going to work, returning home late in the evening and going to sleep only to take everything all over again the next day makes people feel extremely stressed, especially when it comes to those working in the corporate system. It is essential to find a way to eliminate this tension and stress and playing 5 aside with your co-workers or friends can be the best way to resort to.
It helps you fight depression
Some people feel so overwhelmed with their daily tasks they have to complete at work and with other personal problems that they fall into depression. Contrary to what many believe, this is a serious condition that must be treated as soon as possible in order to avoid other unpleasant situations from happening. Doctors advise depressed people to take up a sport and practise it at least twice a week since this will help them fight depression. The truth is there are many studies claiming that sports can be the best cure for depression and 5 aside football is only one very good example.
It improves your sleep quality
Last but not least, those who have trouble falling asleep or staying asleep throughout night should definitely consider taking up 5 aside football. The fact that blood flow to the brain increases during the game and muscles relax have a positive impact on the individual’s sleep quality.