Hypocalcaemia is a medical condition characterized by an electrolyte imbalance, more precisely the lack of calcium in the blood serum. A person suffering from this condition typically has lower-than-average levels of calcium in the blood. The most common cause for hypocalcaemia is an insufficient entre of calcium. This disease only occurs when you do not absorb enough essential nutrients or, worse, when your body loses too much of it. Unfortunately, it goes undetected, meaning that you could suffer from calcium deficiency diseases and not even know it. On the other hand, if you have confirmation from you are probably wondering what you should be doing. Your doctor will tell you that you have to start taking dietary supplements like AlgaeCal. Nonetheless, dietary supplements and AlgaeCal side effects should not be the only things on your mind.
First things first: calcium supplements
While it is true that a lot of people have the tendency to self-mediate themselves, this does not mean that talking dietary supplements will do you harm. As long as you do not take more than 1, 000 milligrams of calcium per day, nothing is going to happen. If your doctor prescribes dietary supplements, the better for you. Most cases of hypocalcaemia are treated with dietary changes, modifications that obviously include taking pills and eating right. You can eat as many vegetables, beverages or dairy as you want, you will not meet your daily recommended intake of you do not supplement your diet.
Managing hypocalcaemia symptoms
Taking calcium supplements is essential for managing symptoms of this disease. If there are not enough nutrients in your blood, then the cells will not be able to function properly, not to mention that your bones and pearly whites will become weak. Attention should be paid to the fact that you should not take essential bone-building minerals for more than two weeks. Equally important is to be careful what you are eating. Eat foods that are rich in calcium and avoid things like coffee and alcohol.
Do not focus only on home care
While it is important to take dietary supplements and eat right, you have to get out of the house too. What you have to do is expose yourself to the sun as much as possible because this increases vitamin D levels. Vitamin D in turn helps calcium absorption. Be careful not to exaggerate, as UV light can be dangerous. Talk to your healthcare provider and ask how much is enough.