If you’re someone who is concerned with keeping your smile intact as you get older, and let’s face it, most people are, then there are actually a few simple things you can do, even from your home. While going to see a dentist regularly can certainly help, there’s actually things at home that you can do to have a profound impact on the long-term sustainability of your smile. In order to help everyone have as much of an advantage in taking care of their bodies as possible, this guide will touch on a few of the most effective ways for people to keep their smiles bright and happy.
One of the easiest ways to preserve your smile is to simply stay informed. By routinely following along with new developments in dentistry, you can ensure that you don’t put any harmful chemicals in your mouth or expose yourself to unnecessary risks. Dentistry journals like those found at JIACD are useful, even if you are not a dentist yourself. By reading through these periodically, you can get a good idea of what does and doesn’t work, and then use that information to form your habits. Of course, if you are a dentist, then reading journals like these is also a good way of staying informed of new developments in the industry, so it’s a win-win for everyone involved.
This is an especially important point for older people, who typically have to take more medications than their younger counterparts. Since many medications contribute to dry mouth, it’s more important for older people to stay hydrated with plenty of water. Of course, young people should also stay hydrated, as dehydration can have severe impacts on the long-term health of a person’s smile. In addition to damaging the gums, a dry mouth can also contribute to the development of cavities. All of this can be mitigated, and perhaps even avoided entirely, with adequate and habitual hydration.
Monitor Eating Habits
Pay attention to what goes in your body, even if you’re not interested in losing or gaining weight. Foods do more than just add up to calories, as different foods can affect your body, and your smile, in a variety of ways. When you’re choosing what to eat, try to avoid foods that are high in sugar content, as this can break down your tooth enamel and make it easier for cavities to develop. Similarly, other chemicals in food can have an effect on your teeth and gums, so it’s important to stay up to date on the latest research with these topics.
As long as you follow these tips, you should be able to develop and maintain a healthy and beautiful smile that you can proudly show off to friends and family.