Dec - 20 - 2015

The effects yoga has on your body

 

Aerobic exercise, meaning the type of activity that raises the heart and breathing rates, is considered to have the highest number of health benefits. This is by no way a popular opinion, but rather the finding of scientists. Examples of benefits brought about by aerobic exercise are improved sleep, high energy levels and lower risk of developing heart disease. However, it is not necessary to strain your body in order to get in shape because there are other forms of physical activity you can try. When it comes to seeking alternative forms of training, yoga should be at the top of your list. Yoga Toronto is just as good as aerobic exercise, probably even better. This ancient practice that has stunning effects on your body.

Brain function

Even though exercise in general improves brain activity, yoga in particular has many mental benefits. To be more precise, the action of breathing deeply in and out stimulates the prefrontal cortex, which is the brain’s center of thought. After only 20 minutes of breathing activities, your cognitive function is significantly improved. This means that you can focus better and you will have a more retentive memory. But what about the emotional center? Well, you actually gain more control over feelings such as anger or anxiety owing to the fact that intense focus helps you calm the amygdala, meaning the emotional network.

Digestion and food cravings

What people usually do when they have trouble with their digestive system is buy high-fiber foods. Nonetheless, yoga can help you improve your digestion as well. The postures and twists that this form of workout implies are especially designed so as to massage the internal organs. The result is that the food keeps on moving. When you your metabolism is working at high capacity, you have more energy too. Regarding food cravings, the ancient practice is efficient for building yourself a defense against the urge to eat. The explanation lies in the fact that food cravings can be controlled by the mind. Since yoga is focused mainly on the mind-body connection, it will be easier for you to control your urgings.

Cancer patients will sleep better

Stress can be defined as the body’s way of reacting to change. Although stress is a normal part of life, it becomes negative the moment when you are constantly facing challenges. The only remedy of curing stress is to relax. The meditation required by the practice of yoga helps you calm down, not to mention that your sleeping habits will be improved as well. Studies have shown that cancer patients significantly reduced the amount of sleep medication after a few sessions.

 

Comments are closed.