Jan - 12 - 2018

The grand debate: is shrimp healthy or harmful?

While some people enjoy drinking a shrimp cocktail and never forget to include it in their holiday menu, others display a reluctant attitude when it comes to consuming this type of seafood for various reasons. Some even state that shrimp contains viruses, bacteria and heavy metals because of its reputation of scavenger or bottom feeder. Therefore, they are not sure if eating this food would benefit them or cause them harm. According to specialists, unless you are allergic to shrimp, you can eat it without concerning yourself with potential negative effects. The reality is that each type of food has its benefits and disadvantages. You cannot exclude each product that comes with disadvantages because you will have nothing left to eat in your plate. In this article, we will disclose the positive and the negative side of shrimp and then you will be able to make a decision regarding the consumption of this type of seafood. After all, you are an adult and you have the right and the ability to process information and make beneficial choices for your health and well-being.

 

The main benefits of eating shrimp

Once again, specialists intervene by informing the masses about the perquisites of including shrimp in your meals. Apparently, shrimp contains nutrients necessary for the human body, such as vitamins B6 and B12, zinc, copper, selenium and choline. It also contains antioxidants that prevent disease and premature aging as well as reducing inflammation. For instance, selenium improves thyroid function and increases immunity. Apart from the multitude of nutrients shrimp provides, it is also rich in protein that people usually get from chicken breast and other types of meat. If you are a seafood lover, then you will be happy to know that you can enjoy meals that are more diverse from now on by adding shrimp to the list. Those people who struggle to lose wright should also rejoice because shrimp is low in fat and carbohydrate. This member of the shellfish family lowers appetite by increasing a hormone that impedes you from getting hungry. One of the antioxidants in shrimp contributes to muscle tissue and brain cells repair. If these benefits convinced you then you can purchase shrimp from many websites including http://crabdynasty.com/products/c13-Gulf-Shrimp.

The main drawbacks of eating shrimp

Specialists also warn us that shrimp may include preservatives and arsenic. The latter does raise concerns but humans have not yet experienced harmful effects because studies have shown that people eliminate the type of arsenic found in seafood through urine. Therefore, even if you consume large amounts of it, you will not harm your body. Shrimp is high in cholesterol. For this reason, American Health Association advises people to limit shrimp consumption to three ounces per day. Finally yet importantly, shrimp represents a common allergen. Exposure to this type of seafood of those with allergies might lead to severe and even life-threatening reactions. On the other hand, mild reactions involve a tingling sensation in the mouth, sneezing, abdominal pain, nausea, stuffy nose and itchy skin. Therefore, some people must avoid shrimp at all costs.

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