Any person that tells you they aren’t afraid of anything in this world is lying to you. Contrary to what many people believe, each and every human on the planet has at least a few irrational fears. The big majority of such fears are of course minor, but they do nevertheless exist and are a natural part of human life.
On the other hand, there is a huge difference between a standard fear of something and a genuine phobia. But according to the professionals at www.davidgoodlad.co.uk, being able to draw the line between these two is something people have a great deal of trouble with. According to most, any fear that is in a certain way severe or advanced will be classified as a phobia. But the reality is that phobias push an irrational fear to a level that is far above the one of normal fears that the two cannot be compared.
On a positive note, it’s perfectly possible for any phobia on any level to be managed and addressed. Approaches to treating people with phobias have come a long way over the last decade that it’s no longer necessary to be suffering in silence. That acknowledged, none of this will be possible until the person in question accepts their issue for what it is and then proactively seeks the best possible approach.
What Are Phobias?
Phobias are described as a severe fear of something that is in reality relatively harmless. The common trait in the large majority of phobias is the way in which the person in question is completely aware of the fact that the fear they have is to a large extent irrational. They also realise that they have no real explanation as to why they fear whatever it is they are afraid of and also understand deep down that it can’t and won’t harm them. Nonetheless, this knowledge is often of no help and could make the situation even worse, making those affected start believing they are “foolish” or “crazy” for having such feelings.
Suffice to say, this kind of self-punishment and negativity is nothing but counterproductive.
The difference between a phobia and a fear could also be explained by the measures one would be willing to take to avoid the thing they are afraid of. For example, an individual who is afraid of heights could feel a bit uneasy driving over a bridge. However, somebody with a real phobia would be happily willing to drive 50 miles out of their normal way to be able to avoid even looking at the bridge. In the same way, a person with a fear of flying might feel uneasy, anxious or even unwell during a flight. By contrast, those with real phobias would gladly never travel anywhere than setting foot on an airplane.
What Is the Cause of Phobias?
In spite of the fact that phobias are relatively common and well studied, the global scientific and medical communities still don’t know enough about them. In terms of what causes them, many phobias stem from a traumatic experience in life. For example, it’s relatively common for an individual to experience a traumatic event at a dentist’s surgery and develop a paralysing phobia of dentists in general.
Nevertheless, the large majority of phobias simply develop out of nowhere. Additionally, while most phobias generally tend to appear during childhood, they can also manifest at any time of life without any explanation whatsoever. Not only this, but it is quite possible to develop a severe phobia about anything imaginable. There are thousands of officially classified phobias and more are added to the list all the time.
Which in turn only means that whatever you are afraid of, you are not alone – in fact, far from it.
Coping with Phobias
The first and most crucial step when it comes to coping with phobias is to realise that a) you aren’t alone and b) you aren’t crazy. After accepting these facts, it’s then a case of deciding how to proactively face your phobia.
If you realise you would rather not live in fear, it’s absolutely in your best interests to book a professional consultation at the earliest possible time. There are limitless different methods to consider when it comes to treatment of phobias and all could be discussed with a professional counsellor. Just remember that a life free from fear can technically be nothing more than a phone call away.